Mackerel and Herring a Great Source of Vitamin D During Pandemic
With the current Covid-19 restrictions meaning that many people are confined indoors for much of the day, there is increased likelihood that many in the population are not getting enough vitamin D from sunshine exposure.
However, there are some foodstuffs that are good sources of vitamin D – including oily fish such as Scottish caught mackerel and herring.
In the latest Scottish Pelagic Processors Association article, Robert Duthie, chairman of the SPPA and Managing Director of Denholm Seafoods, discusses the benefits of mackerel and herring as part of a healthy diet.