How Herring and Mackerel Could Help You Scale Up Vitamin D Levels
Swimming in abundance in the seas off our coasts are two "super-foods" - herring and mackerel, to be precise.
Both fish are rich in heart-healthy Omega-3 fatty acids, and a wide range of essential minerals and vitamins, including vitamin D, which helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.
Robert Duthie, Managing Director of Denholm Seafoods and Chairman of the Scottish Pelagic Processors’ Association, writes about the health benefits of herring and mackerel in The Scotsman.